Living Dharma Tapes Catalogue

Opening the Heart of the Womb
[2 CD set]

£20.00

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These tapes explore the connection between Upper Heart and Lower Heart (womb). Two meditations follow that sweep through the body focusing on sensations and approaching the body with mercy. These meditations are based on soft, gentle kindness, touching each sensation with care, loving kindness and forgiveness. And finally, a Loving Kindness meditation for the person doing the meditation, gradually expanding goodwill to all sentient beings to share the healing we have all taken birth for.

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